Oat bran, which is the outer layer of the husked oat kernel, is high in fiber, vitamins, minerals, and antioxidants, and packed with health benefits. Oats are widely regarded as one of the ...

Whether as warm porridge, creamy Bircher muesli, or simply with plant-based milk, they are often called one of the healthiest ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

If you're not so keen on hot oatmeal, try a cold cereal that's made from oat bran. But oatmeal isn't only for breakfast. "Ground oatmeal can be added to any food," Frechman tells WebMD.

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...

The cholesterol-lowering effect of oat bran should not be negatively influenced by cooking, BUT cooking will 'dilute' the soluble dietary fibre content due to water absorption. So it is more ...