Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

Britt Hertz swaps girlfriends for 24 hours, learning surprising insights into gymnastic training and personal challenges.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical tips for weight ... and achieve your fitness objectives.