Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Britt Hertz swaps girlfriends for 24 hours, learning surprising insights into gymnastic training and personal challenges.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally ...

Whether you're working a Wall Street schedule or just trying to save time in the gym, Hoffman said a few simple tips can help you ... want to include resistance training, increasing the challenge ...

Dom works with the very wealthy, but says everyone can benefit from the tips he uses ... She says: ‘A personal fitness trainer is vital for the body but for mental strength I use yoga.

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

Two decades after designing one of the best-selling home workout programs in history, the personal trainer Tony Horton says he's in the best shape of his life. When Horton's creation, P90X ...