It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

"It was a disorienting experience. I felt very lightheaded and out of control," Lola Fernandez told Newsweek. Posted: ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

First of all, you haven’t mentioned your age, however, if you are under the age of consent, this becomes a legal matter.

If you’re tired of wearing the same leggings on repeat, take this as your sign to stock your drawers with new buttery-soft ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Shhh... don't tell your significant other. This Galentine's Day, Austin is whispering secrets of fun and friendship.