On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Queen bee Beyonce has a pretty clean, balanced, and wholesome diet, which she of course combines with regular exercise. While ...

The best dog food of 2025 includes wet, dry and grain-free dog food from brands like Purina, Royal Canin, The Farmer's Dog, ...

First, place the eggshells in a bowl and run them under cold or hot water. Put the shells in an oven-safe container and then ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

One of the best ways to achieve these goals is by focusing on nutrient-dense vegetables that provide the fibre, vitamins, minerals and antioxidants needed to stay healthy. Below are some vegetables ...

A common winter vegetable could have a range of different health benefits that we may not know about, according to experts at BBC Good Food. Parsnips are a root vegetable that are closely related ...

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