The first thing Alison C. Jones does when she wakes up is to name three things she's grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ...

Stress also increases the chance you’ll make mistakes because you’re not thinking clearly. Constant stress can affect your emotions and behavior by making you grouchy, impatient, less excited about ...

Many organizations continue to regard emotions as unprofessional, encouraging individuals to "leave them at the door." ...