When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Students of West Pembroke Primary School have been encouraged to support the island’s seniors with small acts of kindness.

The annual program kicked off last month, bringing 15 senior centers and programs from throughout the Big Sandy together for a few days of fun and friendly competition.

Despite being almost 14 years old, the Labrador couldn't resist trying to run up the hill to finally see his owner after being apart for so long.

Notre Dame Academy seniors Anna Tutrone, Jordan Moore, Lizzie Coyne and Julia Donello, left to right, took part in a signing ...

It would be an understatement to say Andrew and Ryan Nembhard are keeping a busy calendar these days. This week's schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA ...

Because of that, the department has opened a $5 million grant program for senior centers. Centers can apply for a one-time ...

A constant, loving companion can provide comfort during stressful times, laughs during lighthearted moments and snuggles during a leisurely afternoon nap.

Tennessee guard Chaz Lanier will reportedly work out with the Detroit Pistons on Monday ahead of the 2025 NBA draft, ...