News

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...
These Are the Best and Worst States for Aging in Place
In 2025, a record 4.2 million Americans will reach senior age, and 75% of older Americans said they want to stay in their ...
Warriors Wire1d
Warriors bringing in another group of prospects for pre-draft workout
With June officially here and draft month heating up, the Golden State Warriors are busy with pre-draft workouts. After ...
CNET1d
I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging
"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...
BlackDoctor1d
Simple Home Workouts to Prepare for Summer
Summer home workouts can be incredibly quick and effective. And you don't even need much home workout equipment. Just follow one rule: Move as much as you can in the time you have. That means ...
8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer
You'll want to incorporate these major movement patterns.
‘We’re both in pretty unique situations.’ Following Warriors workout, Gonzaga’s Ryan Nembhard reflects on ‘exciting’ time with older brother
This week’s schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA draft workout with the Golden ...
Halle Berry's Trainer Says This 1 Exercise is Key to Combating Menopausal Weight Gain
“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...