When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

From personalized care plans to compassionate placement services, this local agency helps older adults thrive with dignity, ...

On the event day, DYXnet's volunteer team gathered at the Christian Family Service Centre's Lively Elderly Day Training ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series ...

Senior citizens are invited to join Mayor Bill Collins on the next Mayor's Downtown Walk-a-Bout, which will begin and end at ...

Makaree Chapman, the lone senior on Lexington's softball roster, has led Lady Lex to the state tourney for the second time in ...

One of the best cardio workouts you can do at home uses plyometric moves ... and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.

Notre Dame Academy seniors Anna Tutrone, Jordan Moore, Lizzie Coyne and Julia Donello, left to right, took part in a signing ...

It would be an understatement to say Andrew and Ryan Nembhard are keeping a busy calendar these days. This week's schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA ...