Summer home workouts can be incredibly quick and effective. And you don't even need much home workout equipment. Just follow one rule: Move as much as you can in the time you have. That means ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

However, options are always nice to have and the convenience is why we’d recommend at least have a few items for optimal home workout sessions. But we know that everyone’s goals, budget, and personal ...

Because where there’s a will, there’s a way. And it’s our job right now to show you the way and prove that you can still do hard workouts at home. Hopefully, this situation has made many of us realize ...

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...

A few short exercise sessions during the day are as valuable as ... A guide to choosing and using assistive devices; and The Safe Living Guide: A guide to home safety for seniors. For a copy of Canada ...

It’s not every day that a promposal brings together two generations -- but at this Michigan senior living community, that’s exactly what happened. What started as a simple idea turned into a ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Fitness can now be found at home, thanks to the revolution. Smart workout gear is changing how we exercise at home. It combines high-tech systems with classic workouts. In this guide, we look at the ...

Seniors in dance programs demonstrate working memory improvements averaging 18-26% after six months, significantly outperforming both sedentary controls and those engaged in other exercise forms.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee is an MBA business professional by day and a dynamic ...

Those are the rules for the Springfield Hockey Heritage Society’s 70+ team. The team for seniors recently took home gold at the Massachusetts Senior Games, an event that took place in late April ...