If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

Start swinging your arms forward and backward in a slow and controlled motion. This particular action helps improve the ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...