If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

(No equipment, no prob. Bodyweight and shoulder mobility exercises are also excellent for targeting the area.) Instructions: Choose three to five of the moves below. For each exercise, perform ...

To improve flexibility, attempt wide-arm push-ups or incline push-ups. These variations work different muscle fibers and ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

You may like No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer Ditch the bench press — use this 8-minute push-up workout to ...