Let’s say you already run four days a week. Add your new run between harder sessions, or on a day that feels naturally ...

Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...

From banning runners to bizarre heart-rate data, inside William Goodge’s controversial record run across Australia ...