Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

Halloween is almost here and there is magic in the air. From carved pumpkins to bootastic decorations, it's time to get ready ...

National Cat Day is celebrated in various countries and in some places it is a day to promote cat adoption. This day is ...

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Get out in the sun Get outside and soak up some sun, explained the tiny buddha blog. Sunlight will give you a vitamin D boost ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Some other benefits of walking barefoot include increasing body awareness, a better gait which can help with the mechanics of ...

A beautiful garden filled with roses, daisies, tulips and other colorful flowers can enhance one’s home and bring joy and beauty to one’s life. But, such a garden requires sun, water, weeding, and ...