Did you know that optimal running training consists mostly of easy base runs? These are runs at an intensity that challenges ...

Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...

Did you know? The origin of the marathon lies in Greece! The history of the Marathon began 490 years before Christ, when the running messenger Pheidippides ran from Athens to Sparta in two days to ...

An overview of all running events and triathlons in November. The international highlight this month is the New York City Marathon. There are also some great triathlon races in November. The New York ...

A crucial factor in improving running performance is speed. Only through regular, fast running can we improve our speed in the long term.

Running is simple on the one hand but also complex. Anyone starting to run needs nothing more than a pair of running shoes and good motivation.

Not only the exercise itself affects the development of our athletic abilities but also the time between physical activities. During recovery, our muscles are replenished with proteins, carbohydrates, ...

During base endurance training, we consistently maintain an intensity that is below the anaerobic threshold. This means we can sustain the running pace without an increase in lactate levels, allowing ...