Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist ‘Gastro-intestinal problems can be caused for a ...

Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts ‘If you’re struggling to ...

From skincare tips and hangover hacks to CBD lubricants and anti-chafe balm, we pick X of the best tried & tested summer essentials ...

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a ...

Restless legs? Sleep struggles? You may have magnesium deficiency. Nutritionist Dr. Naomi Newman-Beinart reveals why this vital wellness mineral is the key to a healthier you At this time of year, ...

Healthista spoke to Remi, 60 who reveals how her menopause symptoms ruined her sex life but was cured after using the Issviva X Joylux device for just 12 weeks Menopausal symptoms affect more than 75 ...

Can breathing exercises improve your health? Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing exercises that help to boost immunity in just 10 minutes We have known ...

Chronic pain? Trapped nerve pain? Leading expert on pain and pain management Dr Deepak Ravindran, reveals 7 ways to manage sciatica pain Sciatica often refers to the pain that is felt to radiate along ...

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the ...

‘Don’t tell me to cheer up’ – Dr Maurice Duffy, a renowned mindset strength expert and elite coach has been at the forefront of mindset for over three decades. He shares 10 positive mindset steps for ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...