Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a ...

Join Nike at the 2025 Comrades Marathon Expo this weekend, and get to test out their latest long-distance running shoe innovation, the Nike Vomero 18. The new Vomero 18 is Nike’s premium running shoe ...

Meet Garmin's newest GPS running and triathlon smartwatches for performance-driven athletes ...

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Nick Bester proved that even against a star-studded line-up, the right mindset can make all the difference.

Calling all trail racing fans, gravel grinders and 100-milers… there’s a new trail titan in town. Built for long-haul efforts, the new Hoka Mafate X delivers supreme plushness with a dual-density, ...

h2>South Africa gains revenge in men’s 4x400m Less than half an hour after winning the men’s 4x100m, South Africa notched up another victory, this time in the men’s 4x400m. With memories still fresh ...

It’s not just your heart that needs the change in training, but your muscles. As a long-distance runner, it’s likely you aren’t incorporating enough high-intensity sessions challenges into your ...

Rugani Juice has partnered with Olympian, Comrades and Two Oceans champion and record holder Gerda Steyn on her all-in-one OWN MY RUN website – an online running platform that covers all the different ...

The new New Balance Fresh Foam X Hierro 9—like its predecessors—is still a door-to-trail shoe, but the latest version has some significant design changes, including a higher stack with a dual foam ...

Are you ready to run with greatness? Whether you’re lacing up your shoes, cheering from the sidelines or chasing your own personal fitness goals – Cell C is calling all champions to step up and win ...

Keep motivated through winter – mix up your workouts with the help of FitDeck. Enter below and stand a chance to win one of 3 FitDeck Core Blast packs. This no-equipment FitDeck specifically targets ...