TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Recycling plastic helps reduce microplastic pollution, since plastics that end up in landfills can break down and leach into ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

You can improve your eyesight with exercises and lifestyle changes, as well as corrective lenses and procedures. Find a list ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Turmeric, a common spice, has been used in Eastern medicine for centuries. Studies are now examining the benefits of yellow ...

Cortisol detoxes are popular on social media, but endocrinologists say they're not based in science. There are ways to lower and regulate cortisol levels, however.