In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Warmups may be a slight waste of time, according to a new study. A new study questions the value of warmups before resistance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Kentucky Derby runner-up and Preakness winner Journalism opened as the 8-5 favorite in the Belmont Stakes when post positions ...

At the gym, Stirling recommends drawing on the Smith machine or leg press. “In the gym you can add load through weights which is a massive advantage,” says Stirling. Stirling encourages any runner to ...

Plus, single-leg variations—like the Bulgarian split ... In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight.

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...