The annual shift to Daylight Saving Time can wreak havoc on our sleep schedules. Sleep experts offer practical strategies to minimize the disruption and help your body adjust smoothly to the change, ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of sync. However, sleep experts offer practical strategies to minimize the ...

Ending biannual clock switching seems like the kind of bold move Trump loves. But as Congress considers a change, he has ...

"The spring clock change to Daylight Saving ... The U.S. has "sprung" forward to Daylight Saving Time – or its equivalent – on two separate occasions. In 1918, Congress voted for the nation ...

Daylight saving time capitalizes on this natural phenomenon ... particularly during transition periods. The “spring forward” transition in March generally proves more disruptive than the ...

The policy of turning clocks forward by an hour in the spring causes “discrepancies between the circadian biological clock ...

Egypt is preparing to return to Daylight Saving Time, starting at midnight on Friday April 25. At exactly 12:00 am, the clocks will be set forward by 60 minutes, becoming 1:00 am instead of 12:00 am, ...