According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to ...

Here's how you can transform your workspace with essential wellness upgrades ...

Some people hate cables with a passion; others are agnostic and prefer cabled peripherals to having to stop and charge their mouse. [Matt] from DIYPerks has the best of both worlds with this ...

Sitting for long hours at a desk can be as harmful as smoking, increasing the risk of heart disease, diabetes, obesity, and ...

A successful return-to-office plan means striking a balance between the structure of in-office work and the autonomy of ...

Investing in a quiet spot for letting people's mind run free for a while will pay off in greater happiness, creativity, and even productivity.

Ever caught yourself slouching in front of your laptop and suddenly feeling like your energy just dipped to zero? Or noticed ...

“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...