Gel manicures are shiny and long-lasting, but UV light and harsh removal can ruin nails. Experts reveal safer alternatives ...

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WITH temperatures rising, you may fancy a cooling dip. Swimmers are 4.3 per cent happier than the rest of us, according to a ...

The powers-that-be in swimming like having Adam Peaty around ... Without a doubt, all of those meets are worse off without Peaty in the building, and FINA knows that. Any win in a 50 or 100 ...

Michael Cullen went from sleeping rough in Liverpool to raising £1m by doing charity walks in all weathers in just his ...