Fact checked by Nick Blackmer Dark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed ...

But if you're into dark chocolate, don't worry — a third recent study from New Orleans' Tulane University published in Food ...

Before you start scarfing down an entire chocolate bar, however, be aware that a serving is 1 ounce, and it must be dark chocolate to do the trick — milk chocolate lovers are out of luck.

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

Dark chocolate contains phytonutrients called flavonoids ... veterans and concluded that those who regularly ate about 1 oz of chocolate were less likely to develop coronary artery disease.

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

Eating dark chocolate most days cuts our risk of Type ... where one serving is equal to a standard chocolate bar or 1 oz - had a 10% lower rate of type 2 diabetes compared with those who rarely ...