Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Kim Hillard and Julie Sylvester teaches ciLiving host, Jaclyn Friedlander about Pulse Pilates and introduces moves for ...