Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

W hile lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

To help you find the best workout gloves, the Men's Journal team tested dozens of top-rated pairs for men and general lifters ...

The 'Real Housewives of New Jersey' star said she “worked out every single day” while serving a prison sentence for fraud beginning in 2014.

For instance, strong obliques enable our spine to rotate and bend to the side, while the rectus abdominis (our six-pack muscles) assist with flexion, allowing us to bend forward with ease. So, ...

This article provides an in-depth analysis of the best legal steroid alternatives for 2025 ... to make an informed purchase ...

His physique still carries the kind of muscle that tells stories of years spent in the gym—but these days, he has slowed down ...

This Mother's Day, read about a 50-year-old mum who joined a bodybuilding competition and inspired her kids. Read more at ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even ...

Regular exercise and stretching of the feet and ankles can help ensure that the muscles are providing the best support ... Repeat this 10 times before switching to the other foot.

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters come together to celebrate strength in all its shapes and sizes.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...