The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Three Belgian soldiers have been injured in a training exercise in Scotland, Belgium’s prime minister said. Belgium’s defence ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Why your strength and cardio might not be cutting it.

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

A J-10 fighter jet attached to a unit under the Chinese PLA Air Force soars into the sky at twilight during a round-the-clock ...