10 Defense Mechanisms: What Are They and How They Help Us Cope. Medically reviewed by Karin Gepp, PsyD — Written by Kimberly Holland — Updated on June 21, 2022. How they work; ...

However, if used for too long or too often, they can become problematic and sabotage interpersonal relationships. 10 Defence Mechanisms You Might Be Using1. Denial is one of the most common ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

Some defense mechanisms are worse than others, so at the end of the day, it’s important to realize what each defense mechanism is, how it formed, and when it’s brought out.

Displacement is a defense mechanism that involves transferring negative feelings from one thing to another. For example, a person angry at their boss may “take out” their anger on a family ...