Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

"You can expect upwards of five to 10 pounds of muscle gain during this time," she says, adding, "As you become more advanced you will need to work harder for less gain but you will still see ...

Austen Mary Fields has a cancer that strikes fewer than 1 in 3 million people. Her family has gone to clinics in Mexico for ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

This Eureka cordless wet and dry vacuum cleaner and mop has a 40-minute run time and will clean up sticky messes and tackle ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Montreal Canadiens top center prospect Michael Hage impressed at the teams' recent development camp, and one thing that stands out with the Michigan University ...