Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Ohio State wide receiver Jeremiah Smith is already the best pass-catcher in college football and the 19-year-old phenom might be even more unstoppable as ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Over the course of history, American muscle has come in a ton of different flavors, but perhaps one of the most longstanding ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.