Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach shares four workouts to keep you strong.

Ravens Breakout Pass Rusher Shares Inspiration Behind Weight Gain This Baltimore Ravens outside linebacker was motivated to add 20 pounds of muscle this offseason because of how last season ended.

If you train hard and consume foods carefully, seeing weight gain in lean muscle mass of o.5 to 1 pound per week is ideal, he notes.

As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds per year. [1] That may not seem like much, but over time it can lead to significant weight gain and, in some cases, obesity ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to maximize your strength training results.

Wellness How to Actually Build Muscle When You Work Out A simple guide to max out your gains and fill out your shirtsleeves.

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, ...

Ben Rice showed up to camp this month after putting on about 10 pounds since he was called up by the Yankees last June, most of which appears to be muscle in his upper body as he tried to fill out … ...