You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

Use code "HLM10UT" for Free High ... carb meals. Which meal kit is best for low-carb? Trifecta is the best meal kit in this article for low-carb meal kits. Its low-carb meal plan provides less ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Feed your muscles, not your regrets! These 20 high-protein, low-calorie meals bring the flavor without the side of shame.

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

Social media users agreed with the traveler in the viral post, with one saying "the quality of our food is garbage." ...