Britt Hertz says yes to everything a 10-year-old asks for, resulting in the wildest workout yet.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

And the workout only takes 10 minutes. After a short warm-up, Tang kicks off the follow-along workout with biceps 21s ... Talene was a private chef for four years and still enjoys cooking for ...