Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean ...

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

Mammoth food challenges are the stuff of urban legends. Well, as it turns out, one fast food chain really did serve a burger ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Smart snacking can be the difference between easy weight loss and a permanently stuck scale.