Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Obesity and lifestyle diseases are creeping in at younger ages, fuelled by exactly the kind of diet that puts samosa and ...

For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period. These pros are even ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains “almost no fibre or protein”. However, it’s low in fat and calories. McManamon ...

Obese animals were eating 2-3 times more high-calorie food than normal. SKNY-1 dose-dependently reduced this behavior-high-dose animals ate less than healthy controls.

Online fitness coach shares 10 ‘almost zero calorie foods you should have to burn belly fat’: Watermelon to cucumber ...

The Department of Health and Social Care (DHSC) plans to cut up to 100 calories from the average shopping basket in order to tackle obesity. It is part of DHSC's 10-year strategy, which will see ...