Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

A study suggests that those who regularly drink diet sodas have a more than double risk of having Type 2 diabetes compared to ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Croissants are a disaster on every front: Low in protein: Protein is the most hunger-fighting nutrient. Croissant? Forget ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss success. And although you might not lose as much weight in the short-term ...

Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...

The secret for sure slimming is to eat smart and healthy by choosing foods with a high degree of saturation, as explained by ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.