Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Mammoth food challenges are the stuff of urban legends. Well, as it turns out, one fast food chain really did serve a burger ...

The Big Arch is a large, flavourful burger with generous ingredients, but at over 1,000 calories, moderation is advised.

Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we eat—even when we’re not hungry. Photograph by Heather Willensky, The New York Times ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

Let’s use the example of a 30-year-old, 6 feet tall, 175-pound male who is moderately active. This individual needs 2779 calories to maintain his current body weight of 175 pounds. To lose one pound, ...