This calorie challenge is not here to shame your snack choices; it is a reminder that health is not only about cutting ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Research on centenarians reveals healthy aging involves genetic factors like APOE e2, balanced gut microbiomes, good sleep ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Liver needs care. Fruits can help, but moderation is key. TheLiverDoc suggests limiting fruit to two portions daily, around ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Certain foods ... in calories. Measure your portions and moderate your intake if you’re trying to lose weight. Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy ...

Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

The No. 1 hot dog brand that uses top-tier ingredients is Applegate Farms The Great Organic Uncured Turkey Hot Dog. It’s low in calories and fat and made from quality ingredients. “Its appeal lies in ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...