Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Next-generation obesity drugs will work differently from Ozempic and Wegovy — aiming to deliver greater weight loss with ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

Having achieved her health and wellness goals, she strives to offer valuable insights for anyone embarking on their weight loss journey ... opting for smaller plates or bowls encourages smaller ...

The Jigawa State Taskforce Committee on the Retrieval of Government Official Number Plates has confiscated over 100 plates from unauthorized individuals across the state. This was disclosed in a ...

The 50th percentile for weight in this group is around 100 lb. This means that 50% of 13-year-old males weigh less than 100 lb. If a 13-year-old boy weighs under the 5th percentile, a doctor may ...

Interestingly, before filming the second season, he had undergone a drastic weight loss of 28 kilograms for his film 'Maharaj'. Discussing the physical transformations actors undergo for roles, he ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...