Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The study comes amid growing concern over global obesity. As of 2022, the World Health Organisation estimated that 2.5 ...

The duo, in collaboration with Danish Space Architects SAGA, is taking the covers off the Vollebak Spaceshop — aptly named as ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

I faced a massive plate of spaghetti and went all in. A mountain of carbs, a ticking clock, and one hungry mission.

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support ...

Sunaina Roshan talks about her weight loss transformation journey and the importance of fitness, crediting food for her energy and happiness over training.

The test focused on single-arm performance to analyze strength, control, and mechanical stability. Amazingly, the humanoid ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Converting between kilograms and pounds is essential in our globalized world, impacting students, fitness enthusiasts, and ...

By practising regenerative farming methods, diversifying into paddock-to-plate beef sales and championing local food networks ...

Glycerol may be dangerous to children. A recent update from the UK’s Food Standards Agency (FSA) warned that the sweetener ...