Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The study comes amid growing concern over global obesity. As of 2022, the World Health Organisation estimated that 2.5 ...

FitBox's 10 kg adjustable dumbbell set comes with two bars with safety nuts and four 2.5 kg weight plates. This set is small, strong, and convenient to store because it is made of alloy steel and ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Babies born with low birth weight (less than 2.5 kg) are 20 times more likely to die. They are also more likely to develop neurological and cardiovascular diseases, diabetes, and growth problems later ...

I faced a massive plate of spaghetti and went all in. A mountain of carbs, a ticking clock, and one hungry mission.

A doctorate candidate for physical chemistry, Zheng's standout feat — a jaw-dropping 175 kg squat, nearly three times her ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellnessA vibration ...

Sunaina Roshan talks about her weight loss transformation journey and the importance of fitness, crediting food for her energy and happiness over training.