Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Navigating global measurements? This guide simplifies kilograms and pounds for students. Understand the metric and imperial ...

HEAVY and trade lamb prices continued at high though slightly reduced carcase weight levels this week, and although some ...

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on ...

I faced a massive plate of spaghetti and went all in. A mountain of carbs, a ticking clock, and one hungry mission.

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

The plate method, for example, can help you control portion size and support weight loss. Start with a 9-inch plate and then fill it as follows: Half with non-starchy vegetables, such as broccoli ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

Machine learning models can accurately predict which babies are at risk of being born with low birth weight, enabling earlier and more effective medical intervention.

The study comes amid growing concern over global obesity. As of 2022, the World Health Organisation estimated that 2.5 ...

At Enniskillen on Thursday heavy steers sold to £2270 for 630kg Aberdeen Angus while lighter weights to £1890 for 450kg ...