Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. UPCOMING CLASSES CLOSED – Monday, ...

Legislative Update, hosted by the League of Women Voters of Montezuma County, 9:30 a.m., Montezuma County Annex 1, 107 N.

Northeastern Junior College Commencement: 10 a.m. and 2 p.m., Bank of Colorado Event Center. Friends of Sterling Public Library Book Sale: 10 a.m. to 7 p.m., Logan County Fairgrounds under grand ...

While the peak season is winding down, Longboat residents and visitors can look forward to events continuing throughout the summer.

The annual patrons will take place in Askamore Sunday 1st June at 2pm, Carnew/Tomacork 20th July, Coolfancy 3rd August, ...

While any movement burns calories, certain exercises create metabolic advantages that continue working long after you’ve showered and changed. This comprehensive guide explores 12 evidence ...

The actress recently shared that her workout routine takes just 12 minutes a day and can be done at home without any need for expensive gym equipment or memberships. She said: "[Exercise] doesn't ...

The punk icon talks the benefits of living near water, why he’s become an early riser, and “sneaking up on the song” ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Dame Helen Mirren is a fan of a straightforward 12-minute workout that she's been doing for 60 years - and it requires no ...