Life Affirming Discussions, 3-4 p.m., Cortez Public Library, 202 N. Park St. Free. Choose a meal and turn the process into a ...

People over the age of 60 now account for 60.7 per cent of all new cancer diagnoses in the country. Read more at straitstimes ...

Askamore Notes email contact Please email notes for the paper to [email protected] Askamore Hall Askamore journals ...

Sunday 13th July: Macreddin Lower at 2.30pm; Kilavaney at 2.30pm. Friday 18th July: Preban, 7.30pm. Sunday 20th July: Carnew ...

Summer reading isn’t just for the kids. The Waterbury Public Library has its own summer reading challenge for adults and ...

Logan County Farmer’s Market: 8 to 10:30 a.m., Bomgaars parking lot. July Jamz Concert: 6 to 9 p.m., Logan County Courthouse Gazebo. Ingrid Griffin, an up and coming artist, ...

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

The study focused on adults who joined a 12-week exercise program at Primary Health Care Corporation (PHCC) wellness centers.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.