Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The punk icon talks the benefits of living near water, why he’s become an early riser, and “sneaking up on the song” ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...