Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Qigong is a classical Chinese exercise that its practitioners say provides inner balance and mental and physical health.

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind.

Qigong to your health. Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boos… ...

Qigong is appearing on exercise class schedules in New York and Los Angeles clubs. For instance, Sports Club/LA offers ‘‘SynerChi Sculpt,'' a class that combines qigong, yoga and weight lifting.

Qigong to your health. Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boos… ...

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that helps align the mind, the body, and one’s breathing. Sets of movements can be as short as three minutes and can help cure ...