Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that'll help ensure you're race ...

Then, each week you should increase the weight and decrease your reps, advises Johnson. (More details in the workout plan below ... training phases last six to 12 weeks, though there's no ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

For those who require a new sofa, maybe dining room table and chairs, soft furnishings or an Italian-inspired napkin, DUSK’s ...

Charlottesville and Albemarle County government offices will close for Memorial Day while outdoor swimming options open for ...

The Socceroos need a win against either Japan or Saudi Arabia to book their World Cup ticket. Who will be Australia's newest ...

Mason Rudolph has been in the NFL for more than half a decade now. And like any quarterback that has figured out a way to ...

The Good Kind of Weird Utah native Kerry Jackson is the co-host of Radio from Hell, the longtime morning show on KXRK 96.3 FM ...

When it comes to beauty products that my colleagues get excited about, Byoma’s Hydrating Milky Toner is up there near the top ...

The Detroit Lakes Tribune accepts community calendar items for publication online and, space permitting, in our Wednesday e-paper and Saturday print edition. Submissions must be made at least a week ...

Never in a million years did I think that I would be here. I never thought something like this was possible for someone like ...

The Premier League’s FINAL DAY is upon us, and talkSPORT is here to keep you up to date with the latest. The top-flight title ...