Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that'll help ensure you're race ...

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her ...

Murray currently trains for 90 minutes, six days a week, with coach Lee McLaughlin ... memberships and entrance to race events, plus workout plans. The staff parties are a little different ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Civilian airports were reopened and stocks jumped in both nations, signs of confidence that the agreement to halt the most alarming fighting in decades was holding.

Mehdi Taremi is finally coming into his own at Inter Milan, and will get the start in today’s Serie A clash with Lazio.This ...

For those who require a new sofa, maybe dining room table and chairs, soft furnishings or an Italian-inspired napkin, DUSK’s ...

For Sandeep Salter, who co-founded the sustainable goods shop Salter House, Sunday is “family day.” That means scones, ...

Eighteen prospects previously ranked in our top 100 elected to withdraw their names from the 2025 NBA draft and return to ...