The findings, published in the journal Food Quality and Preference, show that slightly spicier meals can help people eat more ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fibe ...

YouTuber Ashish Chanchlani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli Avram. However, he did make news last ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied with his physical appearance, Ashish committed to a healthier lifestyle ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

This heart-healthy meal plan limits saturated fat and sodium.

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

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