The Jazz FIT Healthy Habits Challenge is a 15-day program that promotes overall wellness. Participants track daily consumption of water, fruits and vegetables, and physical activity.

What I Did. I completed three sets of 10 burpees for 15 days straight. I started out with a one-minute rest in between sets and decreased that time by 15 seconds every three days until I was doing ...

The “15 Days of Kindness” challenge will require schools to document at least 5,000 acts of kindness, such as opening a door for someone or leaving notes of encouragement for a friend or loved ...

First, add a picture to your story - most people use the 30 Day Song Challenge template - and then hit the ‘sticker’ button up the top of the screen (it looks like a square with a smiley face ...

Start This 30-Day Cleaning Challenge Today! By Emily Co. Updated on April 17, 2020 at 12:15 PM. ... Day 15. Deep-clean mattress, and wash pillows, linens, and comforter. Getty | SolStock ...

First, add a picture to your story - most people use the 30 Day Song Challenge template - and then hit the ‘sticker’ button up the top of the screen (it looks like a square with a smiley face ...

Start your journey to deep relaxation with Day 0 of the 30-Day Evening Yoga Challenge 🌙. This gentle 15-minute bedtime yoga session is perfect to prepare your body for rest, release tension, and ...

Start by planning out the savings on a sheet of paper, or you can follow a template from TikTok like this one from @godzam.Make a numbered list up to 100 to represent the days of the challenge and ...

This’ll be taking place just a few days prior to the already announced Close Your Rings challenge. That one is set for April 24th, in celebration of the 10 year anniversary of the Apple Watch .