Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

The answer might be right under you — your chair. Chair exercises for seniors ... minutes," Dr. Catic advises. "You may benefit from breaking it into multiple chunks. Instead of doing 15 minutes ...

This 15-minute chair workout blasts muscles ... and some bodyweight exercises can be performed on one of the best yoga mats, next to your chairs. You’ll switch between the mat and chairs ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

If you're worried that chair yoga isn ... with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit beginners, seniors, prenatal ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...