Bharti Yoga 15 Minute Full Body Yoga For Active Seniors - Mothers Day Special Posted: May 15, 2025 | Last updated: May 15, 2025 Welcome to your space for holistic health and mindful movement! From ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut down on stress and improve overall health. And people recovering from surgery or ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

But the practice also has a lot to offer others, said their instructor, Whitney Chapman. Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut ...